Kids Brazilian Jiu-Jitsu

For ages 3 and up. Our Kids BJJ program uses an ecological approach to teach Brazilian Jiu-Jitsu, blending technique with values like respect, resilience, and teamwork. Children learn essential skills while growing in confidence and character. Our program supports their development in a fun, engaging environment that promotes natural movement and positive growth.

Adult Brazilian Jiu-Jitsu

Our Adult BJJ program offers both GI and no-GI classes with an ecological approach to training. We focus on natural movement, adaptability, and balance, catering to all skill levels. Whether for self-defense, fitness, or competition, our method integrates technique and body mechanics for effective, holistic development.

Competition BJJ

We offer one of the best competition programs in the area for both kids and adults. Our program focuses on advanced techniques, strategic insights, and personal growth, helping everyone reach their full potential and excel in competition. Join us and elevate your skills to the next level!

Striking

Focusing on boxing, kickboxing, and Muay Thai, this class will help you develop solid stand-up techniques, improve your takedown defense, and sharpen your overall striking game. Whether you're looking to enhance your MMA skills or become more comfortable on your feet, our expert instructor will guide you through drills and live sparring to level up your combat sports training. Ages 10+.

Yoga & Mobility

Enhance your movement, flexibility, and overall wellness with our yoga and mobility program. Open to everyone—whether you're a BJJ athlete, fitness enthusiast, or simply looking to improve your physical health—our classes focus on building strength, improving balance, and preventing injuries. Join us for a welcoming and supportive experience designed to help you move and feel your best, both on and off the mat!