Slow Roll BJJ

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Welcome to Slow ROll BJJ

Programs

Brazilian Jiu Jitsu

Our Adult BJJ program offers both GI and no-GI classes with an ecological approach to training. We focus on natural movement, adaptability, and balance, catering to all skill levels. Whether for self-defense, fitness, or competition, our method integrates technique and body mechanics for effective, holistic development.

Kids Brazilian Jiu Jitsu

For ages 3 and up. Our Kids BJJ program uses an ecological approach to teach Brazilian Jiu-Jitsu, blending technique with values like respect, resilience, and teamwork. Children learn essential skills while growing in confidence and character. Our program supports their development in a fun, engaging environment that promotes natural movement and positive growth.

Competition BJJ

We offer one of the best competition programs in the area for both kids and adults. Our program focuses on advanced techniques, strategic insights, and personal growth, helping everyone reach their full potential and excel in competition. Join us and elevate your skills to the next level!

Striking

Focusing on boxing, kickboxing, and Muay Thai, this class will help you develop solid stand-up techniques, improve your takedown defense, and sharpen your overall striking game. Whether you're looking to enhance your MMA skills or become more comfortable on your feet, our expert instructor will guide you through drills and live sparring to level up your combat sports training. Ages 12+.

Schedule and Pricing

Schedule

12/16/2024 - 12/22/2024
Mon
16
Tue
17
Wed
18
Thu
19
Fri
20
Sat
21
Sun
22

16
Monday

6:00am - 7:00am

Adult GI

Adult GI

Step onto the mat and into the world of traditional Brazilian Jiu-Jitsu with our Adult Gi Class! Embrace the timeless discipline and technical mastery of BJJ while donning the iconic gi uniform, as you embark on a journey of self-improvement, camaraderie, and personal growth.
Led by our expert instructors, our Adult Gi Class offers a comprehensive curriculum that covers the fundamental techniques, principles, and strategies of gi-based Brazilian Jiu-Jitsu. From mastering grips and control positions to executing precise submissions and sweeps, each class is thoughtfully designed to build a solid foundation of skills while cultivating a deep understanding of the art.
But the benefits extend far beyond the physical realm—our Adult Gi Class fosters a supportive and inclusive community where practitioners of all levels come together to learn, challenge each other, and grow both on and off the mat. Whether you're a seasoned grappler or stepping onto the mat for the first time, you'll find a welcoming environment where everyone is dedicated to helping each other succeed.
So, don your gi, tie your belt, and join us for an unforgettable journey through the art of Brazilian Jiu-Jitsu. Whether you're seeking to sharpen your skills, improve your fitness, or simply connect with like-minded individuals, our Adult Gi Class is your gateway to a richer, more fulfilling martial arts experience. Come train with us and discover the transformative power of the gi!

Book
4:45pm - 5:15pm

Tiny Tots

Tiny Tots

Ages 3-6
Welcome to our Tots Brazilian Jiu-Jitsu class! Here, young grapplers will learn the art of leverage, technique, and self-discipline in a safe and fun environment. Through interactive games and drills, they'll develop strength, flexibility, and coordination while gaining confidence and respect for themselves and others. Our experienced instructors guide them through the basics of BJJ, teaching valuable self-defense skills and instilling a love for this empowering martial art. Get ready to roll, have fun, and grow both on and off the mat!

Book
5:15pm - 6:15pm

Sidekicks BJJ

Sidekicks BJJ

Ages 7-10
Welcome to our Sidekicks Brazilian Jiu-Jitsu class! Here, young grapplers will learn the art of leverage, technique, and self-discipline in a safe and fun environment. Through interactive games and drills, they'll develop strength, flexibility, and coordination while gaining confidence and respect for themselves and others. Our experienced instructors guide them through the basics of BJJ, teaching valuable self-defense skills and instilling a love for this empowering martial art. Get ready to roll, have fun, and grow both on and off the mat!

Book
6:15pm - 7:15pm

Adult GI Fundamentals

Adult GI Fundamentals

Step onto the mat and into the world of traditional Brazilian Jiu-Jitsu with our Adult Gi Class! Embrace the timeless discipline and technical mastery of BJJ while donning the iconic gi uniform, as you embark on a journey of self-improvement, camaraderie, and personal growth.
Led by our expert instructors, our Adult Gi Class offers a comprehensive curriculum that covers the fundamental techniques, principles, and strategies of gi-based Brazilian Jiu-Jitsu. From mastering grips and control positions to executing precise submissions and sweeps, each class is thoughtfully designed to build a solid foundation of skills while cultivating a deep understanding of the art.
But the benefits extend far beyond the physical realm—our Adult Gi Class fosters a supportive and inclusive community where practitioners of all levels come together to learn, challenge each other, and grow both on and off the mat. Whether you're a seasoned grappler or stepping onto the mat for the first time, you'll find a welcoming environment where everyone is dedicated to helping each other succeed.
So, don your gi, tie your belt, and join us for an unforgettable journey through the art of Brazilian Jiu-Jitsu. Whether you're seeking to sharpen your skills, improve your fitness, or simply connect with like-minded individuals, our Adult Gi Class is your gateway to a richer, more fulfilling martial arts experience. Come train with us and discover the transformative power of the gi!

Book
7:15pm - 7:45pm

Open Mat and Q&A with Coach

Open Mat and Q&A with Coach

Class has been dismissed. Hang out and learn from the coach.
During this Open Mat portion, the mat space becomes a playground for exploration and improvement. Whether you're itching to practice specific techniques, spar with a training partner, or refine your understanding of a particular move, this is your time to shine. Engage in friendly rolls with fellow members, experiment with new strategies, and push your boundaries in a supportive and collaborative environment.
But the benefits of Open Mat extend beyond just rolling. Our instructors are on hand to provide personalized guidance, answer questions, and offer insights tailored to your individual goals and challenges. Whether you're seeking clarification on a technique, advice on strategy, or simply looking to pick the brain of a seasoned practitioner, our instructors are here to support your journey every step of the way.

17
Tuesday

6:00am - 7:00am

Adult GI

Adult GI

Step onto the mat and into the world of traditional Brazilian Jiu-Jitsu with our Adult Gi Class! Embrace the timeless discipline and technical mastery of BJJ while donning the iconic gi uniform, as you embark on a journey of self-improvement, camaraderie, and personal growth.
Led by our expert instructors, our Adult Gi Class offers a comprehensive curriculum that covers the fundamental techniques, principles, and strategies of gi-based Brazilian Jiu-Jitsu. From mastering grips and control positions to executing precise submissions and sweeps, each class is thoughtfully designed to build a solid foundation of skills while cultivating a deep understanding of the art.
But the benefits extend far beyond the physical realm—our Adult Gi Class fosters a supportive and inclusive community where practitioners of all levels come together to learn, challenge each other, and grow both on and off the mat. Whether you're a seasoned grappler or stepping onto the mat for the first time, you'll find a welcoming environment where everyone is dedicated to helping each other succeed.
So, don your gi, tie your belt, and join us for an unforgettable journey through the art of Brazilian Jiu-Jitsu. Whether you're seeking to sharpen your skills, improve your fitness, or simply connect with like-minded individuals, our Adult Gi Class is your gateway to a richer, more fulfilling martial arts experience. Come train with us and discover the transformative power of the gi!

Book
4:45pm - 5:15pm

Tiny Tots

Tiny Tots

Ages 3-6
Welcome to our Tots Brazilian Jiu-Jitsu class! Here, young grapplers will learn the art of leverage, technique, and self-discipline in a safe and fun environment. Through interactive games and drills, they'll develop strength, flexibility, and coordination while gaining confidence and respect for themselves and others. Our experienced instructors guide them through the basics of BJJ, teaching valuable self-defense skills and instilling a love for this empowering martial art. Get ready to roll, have fun, and grow both on and off the mat!

Book
5:15pm - 6:15pm

Titans BJJ

Titans BJJ

Ages 11-14
Welcome to our Titans Brazilian Jiu-Jitsu class! Here, teen grapplers will learn the art of leverage, technique, and self-discipline in a safe and fun environment. Through interactive games and drills, they'll develop strength, flexibility, and coordination while gaining confidence and respect for themselves and others. Our experienced instructors guide them through the basics of BJJ, teaching valuable self-defense skills and instilling a love for this empowering martial art. Get ready to roll, have fun, and grow both on and off the mat!

Book
6:15pm - 7:15pm

Adult No-GI (GI Optional)

Adult No-GI (GI Optional)

Experience the dynamic and fast-paced world of Brazilian Jiu-Jitsu without the traditional gi in our Adult No-Gi Class! Designed for those who prefer a more fluid and agile approach to grappling, this class offers an exhilarating blend of technique, athleticism, and strategic thinking.
Led by our skilled instructors, our Adult No-Gi Class focuses on the unique challenges and opportunities presented by training without the gi. From mastering the nuances of grips and controls to developing lightning-fast transitions and submissions, each session is crafted to enhance your agility, adaptability, and overall grappling proficiency.
But it's not just about physical prowess—our Adult No-Gi Class fosters a dynamic and inclusive community where practitioners of all levels come together to learn, challenge each other, and grow both on and off the mat. Whether you're a seasoned grappler or stepping onto the mat for the first time, you'll find a welcoming environment where everyone is dedicated to helping each other succeed.
So, shed the gi, grab your rashguard and shorts, and join us for an electrifying journey through the world of no-gi Brazilian Jiu-Jitsu. Whether you're looking to sharpen your skills, improve your fitness, or simply connect with like-minded individuals, our Adult No-Gi Class is your passport to a more dynamic and exhilarating martial arts experience. Come train with us and discover the thrill of no-gi grappling!

Book
7:25pm - 8:25pm

Striking

Striking

Striking class for ages 12+. 

Book

18
Wednesday

4:45pm - 5:15pm

Tiny Tots

Tiny Tots

Ages 3-6
Welcome to our Tots Brazilian Jiu-Jitsu class! Here, young grapplers will learn the art of leverage, technique, and self-discipline in a safe and fun environment. Through interactive games and drills, they'll develop strength, flexibility, and coordination while gaining confidence and respect for themselves and others. Our experienced instructors guide them through the basics of BJJ, teaching valuable self-defense skills and instilling a love for this empowering martial art. Get ready to roll, have fun, and grow both on and off the mat!

Book
5:15pm - 6:15pm

Sidekicks BJJ

Sidekicks BJJ

Ages 7-10
Welcome to our Sidekicks Brazilian Jiu-Jitsu class! Here, young grapplers will learn the art of leverage, technique, and self-discipline in a safe and fun environment. Through interactive games and drills, they'll develop strength, flexibility, and coordination while gaining confidence and respect for themselves and others. Our experienced instructors guide them through the basics of BJJ, teaching valuable self-defense skills and instilling a love for this empowering martial art. Get ready to roll, have fun, and grow both on and off the mat!

Book
6:15pm - 7:15pm

Adult GI

Adult GI

Step onto the mat and into the world of traditional Brazilian Jiu-Jitsu with our Adult Gi Class! Embrace the timeless discipline and technical mastery of BJJ while donning the iconic gi uniform, as you embark on a journey of self-improvement, camaraderie, and personal growth.
Led by our expert instructors, our Adult Gi Class offers a comprehensive curriculum that covers the fundamental techniques, principles, and strategies of gi-based Brazilian Jiu-Jitsu. From mastering grips and control positions to executing precise submissions and sweeps, each class is thoughtfully designed to build a solid foundation of skills while cultivating a deep understanding of the art.
But the benefits extend far beyond the physical realm—our Adult Gi Class fosters a supportive and inclusive community where practitioners of all levels come together to learn, challenge each other, and grow both on and off the mat. Whether you're a seasoned grappler or stepping onto the mat for the first time, you'll find a welcoming environment where everyone is dedicated to helping each other succeed.
So, don your gi, tie your belt, and join us for an unforgettable journey through the art of Brazilian Jiu-Jitsu. Whether you're seeking to sharpen your skills, improve your fitness, or simply connect with like-minded individuals, our Adult Gi Class is your gateway to a richer, more fulfilling martial arts experience. Come train with us and discover the transformative power of the gi!

Book
7:15pm - 7:45pm

Open Mat and Q&A with Coach

Open Mat and Q&A with Coach

Class has been dismissed. Hang out and learn from the coach.
During this Open Mat portion, the mat space becomes a playground for exploration and improvement. Whether you're itching to practice specific techniques, spar with a training partner, or refine your understanding of a particular move, this is your time to shine. Engage in friendly rolls with fellow members, experiment with new strategies, and push your boundaries in a supportive and collaborative environment.
But the benefits of Open Mat extend beyond just rolling. Our instructors are on hand to provide personalized guidance, answer questions, and offer insights tailored to your individual goals and challenges. Whether you're seeking clarification on a technique, advice on strategy, or simply looking to pick the brain of a seasoned practitioner, our instructors are here to support your journey every step of the way.

19
Thursday

4:45pm - 5:15pm

Tiny Tots

Tiny Tots

Ages 3-6
Welcome to our Tots Brazilian Jiu-Jitsu class! Here, young grapplers will learn the art of leverage, technique, and self-discipline in a safe and fun environment. Through interactive games and drills, they'll develop strength, flexibility, and coordination while gaining confidence and respect for themselves and others. Our experienced instructors guide them through the basics of BJJ, teaching valuable self-defense skills and instilling a love for this empowering martial art. Get ready to roll, have fun, and grow both on and off the mat!

Book
5:15pm - 6:15pm

Titans BJJ

Titans BJJ

Ages 11-14
Welcome to our Titans Brazilian Jiu-Jitsu class! Here, teen grapplers will learn the art of leverage, technique, and self-discipline in a safe and fun environment. Through interactive games and drills, they'll develop strength, flexibility, and coordination while gaining confidence and respect for themselves and others. Our experienced instructors guide them through the basics of BJJ, teaching valuable self-defense skills and instilling a love for this empowering martial art. Get ready to roll, have fun, and grow both on and off the mat!

Book
6:15pm - 7:15pm

Adult No-GI (GI Optional)

Adult No-GI (GI Optional)

Experience the dynamic and fast-paced world of Brazilian Jiu-Jitsu without the traditional gi in our Adult No-Gi Class! Designed for those who prefer a more fluid and agile approach to grappling, this class offers an exhilarating blend of technique, athleticism, and strategic thinking.
Led by our skilled instructors, our Adult No-Gi Class focuses on the unique challenges and opportunities presented by training without the gi. From mastering the nuances of grips and controls to developing lightning-fast transitions and submissions, each session is crafted to enhance your agility, adaptability, and overall grappling proficiency.
But it's not just about physical prowess—our Adult No-Gi Class fosters a dynamic and inclusive community where practitioners of all levels come together to learn, challenge each other, and grow both on and off the mat. Whether you're a seasoned grappler or stepping onto the mat for the first time, you'll find a welcoming environment where everyone is dedicated to helping each other succeed.
So, shed the gi, grab your rashguard and shorts, and join us for an electrifying journey through the world of no-gi Brazilian Jiu-Jitsu. Whether you're looking to sharpen your skills, improve your fitness, or simply connect with like-minded individuals, our Adult No-Gi Class is your passport to a more dynamic and exhilarating martial arts experience. Come train with us and discover the thrill of no-gi grappling!

Book
7:25pm - 8:25pm

Striking

Striking

Striking class for ages 12+. 

Book

20
Friday

6:00am - 7:00am

Adult GI

Adult GI

Step onto the mat and into the world of traditional Brazilian Jiu-Jitsu with our Adult Gi Class! Embrace the timeless discipline and technical mastery of BJJ while donning the iconic gi uniform, as you embark on a journey of self-improvement, camaraderie, and personal growth.
Led by our expert instructors, our Adult Gi Class offers a comprehensive curriculum that covers the fundamental techniques, principles, and strategies of gi-based Brazilian Jiu-Jitsu. From mastering grips and control positions to executing precise submissions and sweeps, each class is thoughtfully designed to build a solid foundation of skills while cultivating a deep understanding of the art.
But the benefits extend far beyond the physical realm—our Adult Gi Class fosters a supportive and inclusive community where practitioners of all levels come together to learn, challenge each other, and grow both on and off the mat. Whether you're a seasoned grappler or stepping onto the mat for the first time, you'll find a welcoming environment where everyone is dedicated to helping each other succeed.
So, don your gi, tie your belt, and join us for an unforgettable journey through the art of Brazilian Jiu-Jitsu. Whether you're seeking to sharpen your skills, improve your fitness, or simply connect with like-minded individuals, our Adult Gi Class is your gateway to a richer, more fulfilling martial arts experience. Come train with us and discover the transformative power of the gi!

Book
5:15pm - 6:15pm

Kids Competition Class

Kids Competition Class

Sidekicks and Titans Kids! Ages 7-14.
Step onto the mat and into the world of competitive Brazilian Jiu-Jitsu with our specialized Competition Class! Geared towards experienced practitioners with a thirst for victory, this class is designed to hone your skills, tactics, and mental fortitude for the demands of competition.
Led by seasoned competitors and coaches, our Competition Class offers a dynamic blend of drilling, sparring, and strategic analysis tailored to the unique challenges of tournament settings. From refining your takedowns and guard passing to perfecting your submissions and escapes, every session is crafted to elevate your performance to the next level.
But it's not just about physical prowess—our instructors provide invaluable insights into competition mindset, mental resilience, and tactical decision-making, empowering you to approach every match with confidence and composure. Whether you're aiming for the podium or simply seeking to test your skills against formidable opponents, the Competition Class is your gateway to success in the world of Brazilian Jiu-Jitsu competition.
Join us on the journey to greatness, where every roll is a step closer to victory. Train smart, train hard, and let's conquer the competition together!

2/20 Book
6:15pm - 7:45pm

Adult Competition Class

Adult Competition Class

Friday
16
August
Step onto the mat and into the world of competitive Brazilian Jiu-Jitsu with our specialized Competition Class! Geared towards experienced practitioners with a thirst for victory, this class is designed to hone your skills, tactics, and mental fortitude for the demands of competition.
Led by seasoned competitors and coaches, our Competition Class offers a dynamic blend of drilling, sparring, and strategic analysis tailored to the unique challenges of tournament settings. From refining your takedowns and guard passing to perfecting your submissions and escapes, every session is crafted to elevate your performance to the next level.
But it's not just about physical prowess—our instructors provide invaluable insights into competition mindset, mental resilience, and tactical decision-making, empowering you to approach every match with confidence and composure. Whether you're aiming for the podium or simply seeking to test your skills against formidable opponents, the Competition Class is your gateway to success in the world of Brazilian Jiu-Jitsu competition.
Join us on the journey to greatness, where every roll is a step closer to victory. Train smart, train hard, and let's conquer the competition together!
Book

21
Saturday

10:30am - 11:30am

Family Fundamentals

Family Fundamentals

Welcome to our Family Fundamentals Class, where Saturdays are dedicated to bonding, learning, and growing together as a family on the mats! Join us for a unique experience designed for families to come together and explore the world of Brazilian Jiu-Jitsu in a fun and supportive environment.
Led by our experienced instructors, our Family Fundamentals Class offers a balanced curriculum that caters to both parents and children alike. Through interactive drills, games, and partner exercises, families will learn fundamental BJJ techniques while building trust, communication, and teamwork skills.
But it's not just about learning martial arts—it's about creating lasting memories and strengthening family bonds. Our Family Fundamentals Class provides a special opportunity for parents and kids to connect, support each other's progress, and celebrate achievements on and off the mats.
So, grab your gi, bring the whole family, and join us for a Saturday filled with laughter, learning, and love. Together, let's embark on a journey of growth and discovery that will enrich your family's lives for years to come!

Book
11:30am - 12:30pm

Kids No-GI Comp Class

Book
12:30pm - 2:00pm

Saturday Open Mat

Saturday Open Mat

Join us for an extended session of rolling, drilling, and camaraderie on the mats. Whether you're a seasoned practitioner looking to fine-tune your skills or a newcomer eager to dive into the world of Brazilian Jiu-Jitsu, our Saturday Open Mat has something for everyone.
With two full hours of mat time, you'll have ample opportunity to explore techniques, spar with training partners, and soak up the knowledge and energy of our vibrant martial arts community. Whether you're seeking intense rounds of rolling or leisurely drilling, this extended session is your chance to make the most of your weekend training.
So, grab your gear, and join us for a Saturday Open Mat that's sure to leave you feeling empowered, inspired, and ready to conquer the challenges ahead. Don't miss out on this opportunity to elevate your game and connect with fellow enthusiasts in a welcoming and supportive environment. See you on the mats!

Book

22
Sunday

No sessions
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Pricing

  • Adult BJJ Membership

    Ongoing

    Unlimited

    Brazilian Jiu Jitsu

    $110.00 / month Select
  • Kids BJJ Membership

    Ongoing

    Unlimited

    Brazilian Jiu Jitsu Kids

    $95.00 / month Select
  • Striking Membership

    Ongoing

    Unlimited

    Striking

    $50.00 / month Select
  • Family Membership (3-4 Members)

    Ongoing

    Unlimited

    Brazilian Jiu Jitsu, Brazilian Jiu Jitsu Kids

    $285.00 / month Select
  • Class 10 Pack

    3 months

    10 sessions

    Brazilian Jiu Jitsu, Brazilian Jiu Jitsu Kids

    $100.00 Select
  • Drop In

    1 day

    1 sessions

    All Programs

    $15.00 Select

Discounts:
15% off for Military and First Responders
25% off for Special Operations

Special Offer:
50% off a Slow Roll GI for new members

Questions?

Thank you, swing by our academy at 120D Dunbar Cave Rd to get your free trial started!