Yoga For Calm
5 Poses to Relieve Stress
Sukhasana
Strengthen the lower abdominal muscles and hip flexors while stretching the glute muscles.
Hold this pose for 10 slow breaths to cultivate a sense of connection and peace in this grounding pose.
Warrior I I
Strengthen the Leg muscles while stretching out the hip flexors (back leg), Chest and adductors (front leg).
Hold this power pose for 10 breaths before repeating it on the opposite side.
Savasana
Feel supported while focusing on breathwork in this relaxing pose.
Hold this pose for 5-10 minutes, focusing on the breath to promote a state of calm relaxation.
Half Sun Salutation
This gentle pose promotes blood circulation through movement while decreasing stress.
Perform 3-5 rounds to strengthen hip flexors, spinal extensors, and triceps while stretching the back, hamstrings, and chest.
Constructive Rest
Feel comforted and anchored in this ground pose. Strengthen the hamstrings, chest, and internal hip rotators while stretching the upper back and quadriceps.